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PILATES IN PARADISE OVERVIEW
Join us January 17th - February 7th for 21 days of sun, fun, and good ol' fashioned sweat. Our 200-Hour Certification Program features the world's first Green Pilates Machine, designed by SHEBEAST Founder Christina Stoltz and handcrafted in Bali. Take a ride on the wild side.
WEEK 1: PELVIC ANATOMY & BREATHWORK
Combine fluid mathwork with sequential breathing & applied anatomy on Christina's custom Pilates Reformers to cultivate a grounding hybrid practice that marries Eastern wellness principles with Western movement philosophies. This week is dedicated to exploring your pelvis & spine through movement & meditation. By doing so, you will develop the practical knowledge you need to bring classical & contemporary Pilates sequences to life. Christina's exercise breakdowns, sensory cues & movement modifications will help you master the method.
WEEK 2: INTENSIVE REFORMER TRAINING
Expand your Pilates practice or hybrid Pilates instruction with a thorough examination of the Pilates Reformer, its anatomical functions & its advanced applications. This week explores the Reformer's full potential as a performance, prevention & recovery tool for use in home gym, commercial studio & therapeutic office settings. Christina's Reformer Biomechanics are designed to optimize your equipment experience & bolster your anatomical approach to sequencing your own workouts, teaching private clients & supporting communities in need.
WEEK 3: MUSCLE RELEASE & RECOVERY
Properly caring for your body before & after a sweat session is paramount to optimizing your performance & speeding your recovery. Too often trainers & trainings skip this in their workouts & their syllabae to "get to the good stuff". But this is the good stuff. Healing the body requires a keen understanding of the symptoms that cause it pain. Preventing those symptoms from occurring in the first place is the key to unlocking your athletic potential. Learn the techniques for which Christina is famous as a prehab, rehab, prenatal, postpartum & pelvic floor specialist.
WHY THIS TRAINING KICKS SERIOUS ASS
Every aspect of this training has been personally developed, designed, tested & revamped by SHEBEAST Founder Christina Stoltz to ensure that your educational experience is not only game changing, but also life affirming. After spending over 15 years studying & teaching mindfulness meditation, functional movement & applied biomechanics around the world, Christina has dedicated her career to completely reshaping the health & wellness ecosystem in which we strengthen our minds, bodies & (in turn) our communities.
Imagine the reformer on which you rely to build the strongest version of yourself is handcrafted in paradise by the most skilled natural builders using only sustainable, locally sourced & eco-friendly materials to guarantee that your personal wellness experience honors the earth, protects the environment & celebrates the uniqueness of you. Then, imagine using the knowledge you gain from participating in this training to provide the same TLC to others by helping them become as strong as you now are & live as sustainably as you now do.
This 21-day Pilates Reformer Training is as much about mindset as it is about movement - it's a chance for you to show yourself what you're really made of, to discover the person you've got the potential to become & to step wholeheartedly into the best, brightest, boldest version of yourself (without fear, judgement, or apology). Christina took her biggest chance on Bali in a giant leap of faith by following her heart to achieve her dream of changing the world. If she can do it, so can you. Together, anything is possible ... especially in paradise.
Learn from the best in the business, from a fearless female entrepreneur who has helped people all over the world - from the US, Russia & throughout Central Asia - transform their bodies and master their minds in the most challenging circumstances and during the most trying times. Let Christina's myriad of experiences in health & wellness inform your personal practice, movement philosophy & business MO. This training will not only transform your understanding of Pilates as a principle movement modality, but it will also minimize your ecological footprint as a Pilates practitioner, help you expand your business without increasing your overhead & position you as a thought leader at the forefront of the green fitness revolution.
Practice in paradise. Learn from the best. Take home the world's first green machine (FYI - Christina's portable reformers are designed for international travel & come with a TSA-approved carry case). You literally got this in the bag.
PARTICIPANT PRICING & INSTANT COMMISSIONS